COMPRESSION THERAPY
At The Compression Zone, we specialise exclusively in compression therapy, offering tailored treatments for the legs, arms, torso, and full body. Designed to enhance recovery and overall wellbeing, our compression sessions use advanced air pressure technology to improve circulation, reduce muscle fatigue, and support injury rehabilitation.
Whether you’re recovering from training, managing soreness, or simply prioritising wellness, our focused approach helps your body recover faster and perform better.
HOW COMPRESSION THERAPY WORKS
Compression therapy uses dynamic air pressure to gently squeeze and release targeted areas of the body. This rhythmic compression boosts blood circulation, increases oxygen delivery to the muscles, and accelerates the removal of metabolic waste such as lactic acid. The result is reduced inflammation, faster muscle recovery, improved mobility, and an overall lighter, rejuvenated feeling in the body.
Whether you’re an athlete pushing performance, recovering from intense training, or simply dealing with daily muscle fatigue, compression therapy helps your body restore, recharge, and stay at its best.
Enhances circulation, reduces swelling, relieves heavy or fatigued legs, and speeds up recovery after training or long days on your feet.
Targets muscle tension and inflammation across the torso, supporting core stability, upper body mobility, and faster recovery for fighters, lifters, and high intensity training.
Reduces stiffness, supports grip related performance, and relieves strain from repetitive movements or combat training.
A complete recovery protocol that boosts overall circulation, reduces systemic inflammation, and leaves the entire body feeling reset and restored.
PROTEIN BAR
Refuel, recharge, and recover in style. Treat yourself to our exclusive Protein Bar featuring nourishing juices,
energising smoothies, and barista made coffee crafted to perfection.
Whether you’re cooling down after a session or simply taking time to reset,
it’s the perfect place to unwind and refuel your body.
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BARISTA MADE COFFEE
Recover with a touch of indulgence. Our barista made coffee is brewed to perfection,
giving you the energy boost you need while you unwind. Sip, relax, and recharge in comfort.
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OPENING HOURS
OPEN 7 DAYS
10:00 - 6:00 PM
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